How To Cycle Faster (Run Cycle Swim Book 2) (English Edition)

Prepare yourself for How To Cycle Faster because it is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible using easy methods which are free to apply.

In this new comprehensive book you will discover :

– How you can measure improvement in your cranking power
– Why you should know the different zones of a pedal stroke
– Discover if you are a masher or a spinner
– How and why you should increase cadence
– When you should use low cadence work
– What does speedwork mean for you and your success
– How you can avoid injury and boost endurance with cross training
– Why is your core strength so important
– What are the cyclist super foods you should be eating

AND SO MUCH MORE…

It‘s time for action.

I invite you to use this valuable information to unleash the power of your cycling.