Guide to Diet For Painfree Life : `A healthy diet can fight off diseases, fight inflammation, and help manage weight (English Edition)

A healthy diet can fight off diseases, fight inflammation, and help manage weight. Inflammation is a major contributor to chronic pain, so eating foods that contain anti-inflammatory properties, like turmeric, salmon, ginger, fruits, vegetables, soy, fish oil, and legumes can really help. Equally important is limiting inflammatory foods that are high in added sugars and salt. The best way to cut painful inflammatory foods is to limit processed food intake and opt for fresh choices.<